How to Use Nicotine Pouches: A Step-by-Step Guide

If you’re new to nicotine pouches, don’t worry — using them is super easy. Whether you’re switching from smoking, vaping, or just exploring tobacco-free alternatives, this step-by-step guide will help you get started with confidence.

Let’s walk through exactly how to use nicotine pouches, what to expect, and how to get the most out of each one.

DISCLAIMER: Nicotine is an addictive substance and nicotine pouches are only recommended as a tool to stop smoking or using other nicotine products that might expose you to a higher health risk. Nicotine is harmful to your cardiovascular health. 

Step 1: Choose Your Nicotine Strength

Before popping in a pouch, it’s important to pick the right nicotine strength for your needs. Most brands (like Whitelip) offer a range of strengths, such as:

• Low (2–4 mg): Perfect for beginners or light users
• Medium (6–8 mg): Ideal for regular users
• Strong (10–12 mg): Best for experienced users or those switching from smoking

Tip: If you’re unsure, start with a lower strength and adjust over time. Preferably do not start at all, nicotine is an addictive substance and affects your heart and vascular health, especially with long time use.

Step 2: Take One Pouch From the Can

Nicotine pouches come in a small can, similar to snus. Just open the lid and take out a single pouch. Each pouch is pre-portioned, clean, and ready to use — no cutting, measuring, or prep needed.

Make sure your hands are clean before handling the pouch.

Step 3: Place the Pouch Under Your Upper Lip

Tuck the pouch gently between your upper lip and gum — either to the left or right side, depending on what feels most comfortable. You don’t need to chew or suck on it. Just let it sit there.

You may feel a slight tingling or cooling sensation at first — this is totally normal and usually fades after a few minutes.

Step 4: Keep the Pouch in for Up to 60 Minutes

You can keep the pouch in for anywhere between 15 to 60 minutes, depending on your personal preference and the brand’s recommendation. Most people use it for around 30 minutes.

During this time:

• You’ll slowly absorb nicotine through your gum
• You can go about your day — no spitting, smoking, or smell
• You’ll enjoy a steady nicotine experience with minimal fuss

Step 5: Dispose of the Used Pouch

When you’re done, simply remove the pouch and throw it in the trash. Most cans also include a small compartment in the lid for used pouches — a discreet and odor-free way to store them until you find a bin.

🚫 Never swallow, reuse, or flush the pouch.

Bonus Tips for First-Time Users

• Stay hydrated — dry mouth can reduce absorption
• Don’t use more than one pouch at a time
• Store your can in a cool, dry place to keep the pouches fresh
• Switch up flavors if you want to avoid “flavor fatigue”

Final Thoughts

Nicotine pouches are one of the simplest and most discreet ways to enjoy nicotine. No lighter, no charger, no smell — just pop it under your lip and go.

Ready to give it a try? Whitelip offers smooth, flavorful, and premium-quality nicotine pouches that make the switch easy and satisfying.